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Natural Foods And Snacks

When making the decision to live a healthy lifestyle, it is a good idea to acknowledge the importance of consuming natural, organic foods and natural ingredients rather than overly processed foods. Processed food is a mystery. When consuming a bag of potato chips or cookies, what are we really eating? We don’t always know. There are usually several ingredients on the label that we cannot even pronounce correctly. Likely, ingesting preservatives that we don’t know the names of are only harming our bodies, not improving our health.

To obtain the most benefit from a healthy lifestyle change, get rid of the packaged foods and consume whole, natural foods that are locally sourced, when possible. Here’s why:

  • Natural, organic foods are denser in nutrients. You know what you’re eating! You can make confident choices in your dietary options, knowing that what you are consuming is a purely natural food that is loaded with necessary vitamins and nutrients.
  • People are less likely to have adverse reactions to whole, natural foods as they aren’t modified by the food industry. Of course, allergies and food sensitivities are still possible, but you won’t have any reactions to chemicals or preservatives!
  • The production and consumption of whole, natural foods is better for the economy and local sustainability. It supports the production of local farms and agriculturists in your area.
  • You will notice within days of eating organic, natural foods rather than processed foods that your energy levels may improve. Your body does not have to work as hard to digest processed chemicals and preservatives. It will more easily digest the healthy nutrients from your healthy food choices.
  • With whole foods, you will also notice an improvement in the quality of your skin, hair, and nails. Your body will be getting the vitamins and nutrients it needs. You’ll find your hair to be softer. Your skin will feel smoother.

Healthy Snacking and Weight Control

Avoiding extreme hunger increases the likelihood that you’ll pick the healthy snack rather than raiding the doughnut box in the break room or overeating at meals.

Megan Mullin, a nutritionist at Canyon Ranch SpaClub in Las Vegas, recommends that her clients eat small meals every three to five hours and that they resist the urge to overeat.

“The easy part is the frequent meals; the hard part is keeping them small. We are used to big meals,” says Mullin. She recommends eating more during active times of the day: “If you can match your intake with your output, you’ll be better off with your weight-control goals.”

Another key is to keep healthy snacks on hand. “The best way to avoid eating food that you shouldn’t is to not keep any around,” says Dr. Redberg. “For the same reason you’re not supposed to go grocery shopping when you’re hungry — you buy a lot of stuff you really shouldn’t.”

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