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Often you must have read or heard that “An apple a day, keeps the doctor away”, yes! This is quite true as fruits play a very important role in our lives. History also state that during the early man days, humans would often search and live on nature’s wonderful gifts like fruits and vegetables.

They would eat them raw and live. Fruits along with vegetables have always been very essential in the growth and development of human life. Fruits are naturally sweet to taste, low in calories, fat, sodium and cholesterol. They contain many vitamins and nutrients that would reduce risk of various health related problems.

Fruits are rich in fiber which is very essential for the smooth movement of the digestive system. There are some fruits that give body energy as they contain carbohydrates which are the main source of energy. Carbohydrates in fruits are mainly sugar which actually breaks down easily and make a quick source of energy.

Fruits contain at least 90 to 95 percent water which is also an important nutrient. Basically fruit benefits a healthy lifestyle by giving us carbohydratesfiber and micronutrients which aids our bodies to function properly. Fruits give you more energy than sugar or sweets as they contain natural glucose and fructose.

They also contain mineralsvitamins and nutrients that are useful for a healthy life. You can make amazing, mouth-watering and delectable sweets, desserts and juices with fresh fruits. They are easy to cook and digest easily. Some of the popular and healthy fruits that can be consumed in your everyday meal are apples, banana, grapefruit, mango, orange, strawberry, guava, papaya, watermelon, muskmelon, sweet lime etc.

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